Pineapple is an exotic and extravagant fruit that has been used for centuries as treatment option for common inflammation and digestion-related problems. However, there is a lot more to find out about the health benefits of pineapple, as these are not limited only to inflammatory and digestive issues. Eating any kinds of fruits and vegetables has become one of the main components of a healthy lifestyle.

Scientific studies proved that consuming pineapples on a regular basis treats common health conditions, such as heart disease, diabetes, obesity and overall mortality, but its health benefits are also associated with lowering overall weight (for overweight individuals), increasing energy and promoting healthy hair growth.

health benefits of pineapple

Asthma And Blood Pressure

If you consume a lot of nutrients of certain types, you decrease your chances to develop asthma. One of these main nutrients is the so-called beta-carotene which is found in high amounts in pineapple, carrots, pumpkin, broccoli, apricot, papaya and mango.

Potassium-rich fruits and vegetables contribute to lowering blood pressure. One of these fruits is pineapple; this means that its high intake can help you solve this problem if you have it. According to some medical research, 2% of adults in the United States having high blood pressure are recommended to eat pineapple and other potassium-rich vegetables and fruits. Research also proves that overall death cases caused by hypertension can be reduced with 20% if you eat plenty of pineapples.

Cancer

Pineapples are a rich source of vitamin C which is a strong antioxidant and prevents the production of free radicals. These are the well-known causes of cancer appearance. According to medical research, prostate cancer is also possible to prevent with plenty of beta-carotene amount in the body, an important ingredient of pineapples. For colon cancer, beta-carotene also plays a protective role. If you have the optimal fiber level in your organism, you have the opportunity to prevent colorectal cancer. For fiber deficiency in the body, it is a wise thing to eat plenty of pineapples.

Patients who already have a certain type of cancer and undergo a radiation-based treatment are also recommended to eat as much pineapples as possible. Bromelain, a certain enzyme found in pineapples, in combination with other enzymes help to reduce the terrible side effects of radiation treatment, like throat and mouth inflammation.

health benefits of pineapple juice

Diabetes And Digestion

Pineapple consumption is optimal for both type I and type II diabetes. In type I diabetes, pineapple (rich in fiber) lowers blood glucose level, while in type II diabetes insulin, lipids and blood sugar levels are possible to improve with pineapple, still for its high fiber concentration. Men are recommended to eat 30 to 38 g of pineapple a day, while women should establish their daily pineapple intake from 21 to 25 g.

The water and fiber content of pineapples is associated with improving digestion. This is how constipation is possible to prevent and the health and regularity of the digestive tract can be promoted.

Inflammation And Healing

Bromelain health benefits of pineapples are not only associated with cancer, but these are also strongly linked to accelerated healing following injury or surgical procedures, healing time, bruising and swelling. Bromelain can efficiently reduce and treat inflammation caused by muscle injuries, strains, sprains and tendinitis, but it is also beneficial for trauma and swelling following throat, nose or ear surgeries.

Skin Protection

Your skin can be damaged by pollution or the strong raises of the sun, but eating plenty of pineapple can help with its protection. This is possible with the high level of vitamin C found in pineapples.

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